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Ep #36 - "Fitness Hacks to Stay Consistent" - FBA Health, Fitness & Performance Series
Manage episode 312012509 series 3213798
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Introduction (1:00)
- Workout at the time of day you feel your best...if you can (3:20)
- Engage in new spaces/exercise modalities. Challenge the status quo (8:24)
- Focus on how exercise & working out makes you FEEL (14:12)
- Look at food as fuel for better health and performance (20:42)
- Do something active everyday (29:28)
- Join a community of like minded/helpful people (35:14)
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