FBA Ep #51 - "Why 3 Day Full Body Workouts is Your Best Training Split"

Fear Being Average Podcast w/ Brandon Rynka 365

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2+ y ago 33:58

M4A•Episode home

Understanding the value of 3 day full body. Result Driven Routine (:30)
What does 3 day full body look like? (3:51)
Science backed research on increased body part training frequency (6:02)
Recuperating the CNS (Central Nervous System) - Optimal recovery. Muscle Protein Synthesis Response (13:17)
The unpredictability of life (18:00)
Creates a more well-balanced, adjusted training routine (24:00)
Less beatdown of 1 body part (26:48)
Lots of training variety per session - more engaging/exciting for the mass population (29:47)

119 episodes

#Fitness #Brandon Rynka

FBA Ep #51 - "Why 3 Day Full Body Workouts is Your Best Training Split"

Fear Being Average Podcast w/ Brandon Rynka 365

published 2+ y ago

M4A•Episode home

Understanding the value of 3 day full body. Result Driven Routine (:30)
What does 3 day full body look like? (3:51)
Science backed research on increased body part training frequency (6:02)
Recuperating the CNS (Central Nervous System) - Optimal recovery. Muscle Protein Synthesis Response (13:17)
The unpredictability of life (18:00)
Creates a more well-balanced, adjusted training routine (24:00)
Less beatdown of 1 body part (26:48)
Lots of training variety per session - more engaging/exciting for the mass population (29:47)

119 episodes

#Fitness #Brandon Rynka

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