))
FBA Ep #56 - "How A Calorie Surplus Can Help You Break out of Your Physique Plateau"
Manage episode 325552906 series 3213798
Content provided by Brandon Rynka. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Brandon Rynka or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
- The staying in shape struggle (00:58)
- The elimination method works for any diet...for a short period of time (2:22)
- Calories in vs calories out (4:25)
- Why fitness businesses rely on challenges, and why this is a telling sign of an inadequate approach to body adaptation (5:34)
- You should see consistent adaptation (body development) throughout the year, WITHOUT the need of challenges (6:58)
- The 4 main ways your body burns calories throughout the day: ENERGY OUTPUT = TDEE (Total Daily Energy Expenditure) (9:17)
- Building your body up to become a more efficient calorie burning machine (16:50)
- How eating low puts you in a nutrient deficiency and how this affects your health and body (23:55)
- What it takes to lose a 1lb of fat when you eat low and have a low BMR based on not training in a way to build or support lean muscle (27:28)
- Why we need to improve your metabolic function through eating more and supporting the growth of lean muscle (29:50)
- Getting past the fear and misconception of eating more food is going to hinder results (35:09)
- Going on the offense of looking and feeling better (40:25)
- Consistent calorie deficit and its stress effects. The necessary building blocks for growth (42:13)
https://payhip.com/BrandonRynka365
^ Products & Services
119 episodes
Share
