FBA Ep #60 - "Best Rep Range For Your Goals"

Fear Being Average Podcast w/ Brandon Rynka 365

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2y ago 29:46

M4A•Episode home

Understanding the science and art of weight training and the importance of rep ranges
Strength (4:47)
Hypertrophy (9:48)
Strength endurance (13:53)
Fat Loss (16:22)
Blended undulated training (20:18)
Performance (25:20)

SFR Online Training Programs - https://payhip.com/BrandonRynka365

119 episodes

#Fitness #Brandon Rynka

FBA Ep #60 - "Best Rep Range For Your Goals"

Fear Being Average Podcast w/ Brandon Rynka 365

published 2y ago

M4A•Episode home

Understanding the science and art of weight training and the importance of rep ranges
Strength (4:47)
Hypertrophy (9:48)
Strength endurance (13:53)
Fat Loss (16:22)
Blended undulated training (20:18)
Performance (25:20)

SFR Online Training Programs - https://payhip.com/BrandonRynka365

119 episodes

#Fitness #Brandon Rynka

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