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FBA Ep #72 - "5 Strategies to Guarantee That You Will Hit Your Protein Target"
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- The under-consumption of protein is a BIG problem in our society, leading to poor health, rising obesity numbers, and many avoidable issues (00:30)
- Eat breakfast (12:18)
- Protein shakes (20:00)
- Eat more frequent, smaller meals (24:18)
- Prioritize protein (27:22)
- Strength train: follow a progressive resistance training program (31:16)
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