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Develop Your Self-Empowerment to Eliminate an Eating Disorder!

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Manage episode 431307920 series 3323552
Content provided by Helly Barnes. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Helly Barnes or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Self-empowerment is critical to overcome an eating disorder and build a free life. This involves taking control of the process and gaining confidence that you can recover, doing so in your own way.

This episode discusses what self-empowerment involves, why it matters and how to develop it in YOUR eating disorder recovery.

My books:

Addicted to Energy Deficit

Aiming for Overshoot

Me:

www.hellybarnes.com

  continue reading

88 episodes

Artwork
iconShare
 
Manage episode 431307920 series 3323552
Content provided by Helly Barnes. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Helly Barnes or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Self-empowerment is critical to overcome an eating disorder and build a free life. This involves taking control of the process and gaining confidence that you can recover, doing so in your own way.

This episode discusses what self-empowerment involves, why it matters and how to develop it in YOUR eating disorder recovery.

My books:

Addicted to Energy Deficit

Aiming for Overshoot

Me:

www.hellybarnes.com

  continue reading

88 episodes

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