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Overcoming an Eating Disorder in ’Mid’ or Later Life - Part 1 - Belief & Identity

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Manage episode 379088900 series 3323552
Content provided by Helly Barnes. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Helly Barnes or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Eating disorders are hard to overcome at any age but when you are overcoming an eating disorder in mid or later life, there are more factors to consider, with the 'adult' responsibilities and limiting beliefs you might have.

This is the first in a series of posts on this topic and this focuses on the importance of self-belief that you can recover, no matter what age you are, alongside being able to let the eating disorder identity go.

My books:

Addicted to Energy Deficit

Aiming for Overshoot

www.hellybarnes.com

  continue reading

88 episodes

Artwork
iconShare
 
Manage episode 379088900 series 3323552
Content provided by Helly Barnes. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Helly Barnes or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Eating disorders are hard to overcome at any age but when you are overcoming an eating disorder in mid or later life, there are more factors to consider, with the 'adult' responsibilities and limiting beliefs you might have.

This is the first in a series of posts on this topic and this focuses on the importance of self-belief that you can recover, no matter what age you are, alongside being able to let the eating disorder identity go.

My books:

Addicted to Energy Deficit

Aiming for Overshoot

www.hellybarnes.com

  continue reading

88 episodes

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