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The Power of Anger when Overcoming an Eating Disorder
Manage episode 377634213 series 3323552
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We are taught to avoid anger, to suppress it and not show it but anger is a valid human emotion and serves a purpose. When you are overcoming an eating disorder, anger and angry eating can be a powerful means to help push you forward in making more significant changes if you direct that anger in the right direction. I talk about this in more detail in this episode.
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