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Deep meditation - Ambient Ohm Chanting by Tibetan Monks
M4A•Episode home
Manage episode 393996675 series 2912546
Content provided by Thesentinel. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Thesentinel or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Focus on either your breath or the Ohm mantra to quiet the mind. Let go of all your expectations for this meditation and just SIT. If your mind wanders, no problem. Gently bring your attention back to the breath or the mantra sound. And so, you can use the wandering of the mind as a repetitive exercise to awaken yourself out of thought.
…
continue reading
45 episodes
M4A•Episode home
Manage episode 393996675 series 2912546
Content provided by Thesentinel. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Thesentinel or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Focus on either your breath or the Ohm mantra to quiet the mind. Let go of all your expectations for this meditation and just SIT. If your mind wanders, no problem. Gently bring your attention back to the breath or the mantra sound. And so, you can use the wandering of the mind as a repetitive exercise to awaken yourself out of thought.
…
continue reading
45 episodes
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