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S3 E6: How to achieve sustainable success using Flow w/ Kristel Tuul
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In the sixth episode of Season 3, Kristel Tuul - a certified high-performance coach walks us through the concept of FLOW.
Kristel is a certified women's high-performance coach. Before that, she was the head of digital growth and performance at CHOOOSE, a climate action tech platform, ran her own tech startup as head of sales and marketing, and did door-to-door sales for 6 years in the USA and Canada.
Kristel helps female leaders & entrepreneurs become wildly successful while having more time for themselves. Her approach is science-backed and holistic where she helps women make their mindset, biology, and environment work for them.
Flow is a state of mind in which a person becomes fully immersed in an activity. Positive psychologist Mihály Csíkszentmihályi describes flow as a state of complete immersion in an activity. Being immersed can be defined as a state of focus in which a person is completely absorbed and engrossed in their work.
While in a flow state, people are highly involved and focused on what they are doing.
The ego falls away. Time flies. Every action, movement, and thought follows inevitably from the previous one, like playing jazz. Your whole being is involved, and you're using your skills to the utmost," Csíkszentmihályi said in an interview with Wired magazine
This is a great episode if you want to learn how to get into a FLOW state and learn to manage your energy and not time.
We focus on
- Start-up trajectory of Kristel Tuul [Start: 1.25 min]
- What is FLOW [Start: 6.00 min]
- Why we are experiencing Digital Exhaustion [Start: 15.30min]
- How to set boundaries at work [17.00 min]
- 3 simple steps to get into a Flow state [Start: 18.30 min]
- Tools & Tactics to use Flow to make a positive impact [28.47 min]
You can find Kristel here: https://www.kristeltuul.com/
I hope you enjoy this episode!
With best wishes,
💛 Hannah
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