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Getting Your Period Back and Balancing Your Hormones on a Plant Based Diet with Talida Voinea
Manage episode 345713553 series 3248198
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Today, I’m joined by Talida Voinea, who is a FAM educator and women's health blogger. We spoke about how to balance your hormones and get your period back when you're plant-based. We covered the key nutrients that support your hormone production and menstrual cycle, and how you can get enough of these nutrients with good old plants 🌿
See Talida's Instagram @hazel_and_cacao and check out her book here!
Please support the podcast by subscribing or following on whichever podcast platform you use, and leaving a rating and review on Apple Podcasts! Connect with me on Instagram @athinacrilley or @findingflopodcast
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