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What Should You Eat to Get Your Period Back (Hypothalamic Amenorrhea)? with Holly Dunn
Manage episode 334041985 series 3248198
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I am joined by Holly Dunn, a registered nutritionist who specialises in helping women to get back in touch with their bodies, restore their hormone health, and regain their periods. Today, we spoke about the importance of nutrition in hypothalamic amenorrhea recovery, what to eat when you want to get your period back, and which nutrients are the most important to optimize your cycle. We also spoke about what blood tests to request with your doctor when you want to monitor your progress during HA recovery π
Check out Holly's Instagram @hollydunnnutrition, and her website https://hollydunn.co.uk to get in touch with her for coaching π€
Please support the podcast by subscribing or following on whichever podcast platform you use, and leaving a rating and review on Apple Podcasts! Connect with me on instagram @athinacrilley or @findingflopodcast
Check out AG at athleticgreens.com/EMERGING
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