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Boss Babe
Manage episode 324771423 series 2924173
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Do you feel like the boss in your life? Do you feel like the boss of your body?
From Certified Public Accountant to Personal Trainer, Nutrition and Behavior Change coach. Jaiana Francis is the Founder & CEO of Boss Babe Fitness Academy, an online health and fitness program for fun, ambitious and busy women looking to undiet, have fun on their health journey and feel confident and comfortable in their own skin.
Jaiana believes that health and fitness is not about having the flattest stomach, a 6 pack or even a toned, lifted booty. It's about feeling confident and comfortable in your own skin, running after your kiddos and not losing your breath and wearing clothes that make you FEEL GOOD without worry or overwhelm.
Jaiana believes that as women, we often put ourselves on the backburner and think it's selfless to pour 100% of ourselves into our family, friends and significant others. However, if you would pour 100% of yourself into YOU and meet your own needs, you would show up in this world more powerfully to express your gifts, talents, and UNIQUE SELF fully! Being healthy and fit is not selfish, it's a necessity. Jaiana believes that every woman deserves to look in the mirror and say "YESSSSSSSS! I love ME. I love me on the inside and out."
Podcast Host. Anastasia Galka
@anastasiagalkahealthcoach
www.anastasiagalka.com
Podcast Guest: Jaiana Francis Boss Babe Fitness
www.bossbabefitnessacademy.com
Cover Art by EAK! digital
Cover Photo by On Display Productions@on.display.productions
Sound Editing by some random guy I know.
29 episodes
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