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40: Day 21 FB Live - War vs Diplomacy

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Manage episode 187337279 series 1059984
Content provided by Deborah Williams. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Deborah Williams or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Today I wanted to talk to you about the war within yourself, vs. the diplomatic solution of solving your problems. It’s the war within our own bodies.

I quit smoking last year and I have gained some unwanted weight. I need to be kind to myself while I try to figure out what the solution for my body is. I can’t go to war with myself and go on a drastic diet and hit the gym 8 hours a day.

Our bodies need a lot of things. We need sensuality and play as a regular part of our lives. Having diplomacy allows you to be minimally at odds with yourself internally. It allows you to work through issues with flow and ease.Maybe you don’t have to go grind it out at the gym, but rather you join a dance class. Be kind and use diplomacy with yourself - don’t wage a war against yourself!

  continue reading

47 episodes

Artwork
iconShare
 
Manage episode 187337279 series 1059984
Content provided by Deborah Williams. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Deborah Williams or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Today I wanted to talk to you about the war within yourself, vs. the diplomatic solution of solving your problems. It’s the war within our own bodies.

I quit smoking last year and I have gained some unwanted weight. I need to be kind to myself while I try to figure out what the solution for my body is. I can’t go to war with myself and go on a drastic diet and hit the gym 8 hours a day.

Our bodies need a lot of things. We need sensuality and play as a regular part of our lives. Having diplomacy allows you to be minimally at odds with yourself internally. It allows you to work through issues with flow and ease.Maybe you don’t have to go grind it out at the gym, but rather you join a dance class. Be kind and use diplomacy with yourself - don’t wage a war against yourself!

  continue reading

47 episodes

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