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Preparing my body for pregnancy with female health yoga teacher Alex Farner from Sollus Wellbeing
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A trigger warning for this episode we do discuss miscarriage and pregnancy loss, if this feels a little too raw, I recommend skipping this episode.
Hey beauties, in today's episode I sit down with female health yoga teacher Alex Farner from Sollus Wellbeing to discuss moving into the stage yoga and breathing for fertility support as I enter this new stage of my life.
Find Alex on Instagram @solluswellbeing.co
LIVE EVENT:
Supercharge your Fertility with Yoga
Saturday 20th April 2024
Learn how to use yoga to support female fertility, and optimise your reproductive health.
This 2-hour live workshop is designed to equip you with tools and techniques to support YOU and optimise your body and mind for conception.
✓ In-person, Hobart Tasmania
✓ 1 hour theory, discussion, Q&A
✓ 1 hour guided practice
✓ Small group intimacy
✓ Herbal tea and a gift bag
Secure your spot here https://solluswellbeing.as.me/yoga-for-fertility
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