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The Gut Guide: Tips for a Healthy Gut with Lucy Wilcher
Manage episode 426457709 series 2854367
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In today's episode we welcome in Lucy Wilcher from Your Place Health. Lucy is a naturopath and nutritionist who loves to help women improve their gut health and hormones to improve their quality of life and vitality.
We dive into questions like:
What is gut health?
What should we eat to improve our gut health?
What are symptoms of poor gut health?
What is perimenopause?
How can I get through perimenopause?
You can find the beautiful Lucy as @yourplacehealth_ or www.yourplacehealth.com.au
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