124 - Change Your Mindset On Diet & Nutrition! + How To Eat More Food For Less Calories!
Manage episode 366963948 series 3363788
In episode expect to learn:
1. Why adding things in to your diet is easier than taking away
2. The value of tracking
3. More benefits of protein
4. Why eating majority whole foods is a great goal
5. How to make foods more "anabolic"
and much much more..
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Get 1% Better Today!
Music:
Music by Leonell Cassio from Pixabay
Thanks for listening! Don't forget to follow us on Instagram and subscribe wherever you get your podcasts! Get 1% Better Today!
Thanks for listening! Don't forget to follow us on Instagram and subscribe wherever you get your podcasts! Get 1% Better Today!
169 episodes