133 - What Is Mobility? + Tips & Tricks/ Q+A(How can something be zero calories?, What is a calorie deficit?)

Finding Fitness

In this episode expect to learn:
1. What mobility is
2. How it differs from flexibility
3. Dynamic vs. static stretching
4. Why being to flexible isn't always a good thing
5. How to test for mobility weak points
6. Some of our favorite mobility movements
We answer some listeners questions and much more!
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Get 1% Better Today!
Music:
Music by Leonell Cassio from Pixabay

Thanks for listening! Don't forget to follow us on Instagram and subscribe wherever you get your podcasts! Get 1% Better Today!

Thanks for listening! Don't forget to follow us on Instagram and subscribe wherever you get your podcasts! Get 1% Better Today!