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Content provided by Janet Quinlan. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Janet Quinlan or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Eliminating Resistance

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Manage episode 402375129 series 2842157
Content provided by Janet Quinlan. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Janet Quinlan or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Our brain and it’s job to seek pleasure, avoid pain, and conserve energy is what creates the feeling of resistance - the force against the change or thing we need or want to do.

And we need to just identify it that way – notice it, name it, find a way to move through it. Saying to ourselves, "Oh, this is just my brain resisting, but my brain doesn’t always know what’s best for me. I can move through this."

Looking for a Catholic life coach to help you navigate marriage and motherhood? Sign up for a free coaching session with me to see how coaching can help you achieve the life you want! Go to janetquinlan.com for more information.
Follow me on Instagram @janetquinlancoaching

  continue reading

221 episodes

Artwork
iconShare
 
Manage episode 402375129 series 2842157
Content provided by Janet Quinlan. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Janet Quinlan or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Our brain and it’s job to seek pleasure, avoid pain, and conserve energy is what creates the feeling of resistance - the force against the change or thing we need or want to do.

And we need to just identify it that way – notice it, name it, find a way to move through it. Saying to ourselves, "Oh, this is just my brain resisting, but my brain doesn’t always know what’s best for me. I can move through this."

Looking for a Catholic life coach to help you navigate marriage and motherhood? Sign up for a free coaching session with me to see how coaching can help you achieve the life you want! Go to janetquinlan.com for more information.
Follow me on Instagram @janetquinlancoaching

  continue reading

221 episodes

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