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Episode 1: The Lessons of the Blue Zones
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In this episode, we discuss the Blue Zones, regions of the world where people seem to have mastered some key methods to living long, healthy lives. Each zone teaches us valuable lessons on living with purpose, simplicity, and movement. Join us as we explore how to incorporate those lessons into our lives, striking a balance between this fast-paced world and pursuing longer and simpler days.
Want to learn more?
The Blue Zones website: https://www.bluezones.com/
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