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Life Lessons From The Internet's SLEEP Guru! | Jason Stephenson

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Manage episode 356028872 series 2903512
Content provided by Daniel Ethan Finneran. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Daniel Ethan Finneran or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Jason Stephenson is the founder and host of the wildly popular YouTube channel, “Jason Stephenson: Sleep Meditation Music” to which some 3 million people (and counting!) are subscribed.

Since joining the platform in 2011, Jason’s videos on sleep, mindfulness, meditation, music, nature, life, and breathing have amassed over 700 million views–a number to which I’m honored to say I’ve contributed!

In this conversation, Jason and I discuss…

His tumultuous background and how it led him to a life devoted to wellness; quitting his job in order to pursue his true passion; the prodigious growth of his YouTube channel; becoming a full-time “content creator”; how he formulates ideas and approaches the writing process; his diet, consumption of caffeine, and daily/nightly regimen; the importance of community; the role of religion; his atheistic upbringing; his experience in a Buddhist temple and a Christian Church; life in Australia; the epidemic of anxiety and depression in the West; his advice to young YouTubers beginning their journey, and MUCH more!

Links to Jason’s stuff:

Website:
https://www.jasonstephenson.net/lp/sleep-meditation/free-sleep-meditation

Enter your email address and receive a mindfulness MP3!

YouTube Channel
https://www.youtube.com/@jasonstephensonmeditation

Jason’s other YouTube channels:
https://www.youtube.com/@jasonstephensonmeditation/channels

Links to my stuff:

Finneranswake.com

Listen to this and all episodes of Finneran’s Wake on your favorite podcast streaming service:
Spotify https://open.spotify.com/show/74eUg83Q8zOgaRA5EBuzyl?si=871b6aa8082146af.
Apple https://podcasts.apple.com/us/podcast/finnerans-wake/id1560923796.

Visit my sister project at Pneumameditations.com

For Sleep Stories
https://www.youtube.com/channel/UCx_8UKeM6leybSC3ZgKsh9A

Or, check out the podcast for mindfulness exercises and calming talks:
https://open.spotify.com/show/6b9DBhemWHvEy0wiiBHwYo?si=05b5fc8e12a84050

Please, don’t hesitate to leave a comment or send me a message (to which, I assure you, I’ll promptly respond!)
Facebook: https://www.facebook.com/profile.php?id=100080972774597
Instagram: https://www.instagram.com/danielethanfinneran/
Twitter: @DanielEFinneran

Email me at finneranswake@gmail.com

#conversation #sleep #meditation #wellness

  continue reading

103 episodes

Artwork
iconShare
 
Manage episode 356028872 series 2903512
Content provided by Daniel Ethan Finneran. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Daniel Ethan Finneran or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Jason Stephenson is the founder and host of the wildly popular YouTube channel, “Jason Stephenson: Sleep Meditation Music” to which some 3 million people (and counting!) are subscribed.

Since joining the platform in 2011, Jason’s videos on sleep, mindfulness, meditation, music, nature, life, and breathing have amassed over 700 million views–a number to which I’m honored to say I’ve contributed!

In this conversation, Jason and I discuss…

His tumultuous background and how it led him to a life devoted to wellness; quitting his job in order to pursue his true passion; the prodigious growth of his YouTube channel; becoming a full-time “content creator”; how he formulates ideas and approaches the writing process; his diet, consumption of caffeine, and daily/nightly regimen; the importance of community; the role of religion; his atheistic upbringing; his experience in a Buddhist temple and a Christian Church; life in Australia; the epidemic of anxiety and depression in the West; his advice to young YouTubers beginning their journey, and MUCH more!

Links to Jason’s stuff:

Website:
https://www.jasonstephenson.net/lp/sleep-meditation/free-sleep-meditation

Enter your email address and receive a mindfulness MP3!

YouTube Channel
https://www.youtube.com/@jasonstephensonmeditation

Jason’s other YouTube channels:
https://www.youtube.com/@jasonstephensonmeditation/channels

Links to my stuff:

Finneranswake.com

Listen to this and all episodes of Finneran’s Wake on your favorite podcast streaming service:
Spotify https://open.spotify.com/show/74eUg83Q8zOgaRA5EBuzyl?si=871b6aa8082146af.
Apple https://podcasts.apple.com/us/podcast/finnerans-wake/id1560923796.

Visit my sister project at Pneumameditations.com

For Sleep Stories
https://www.youtube.com/channel/UCx_8UKeM6leybSC3ZgKsh9A

Or, check out the podcast for mindfulness exercises and calming talks:
https://open.spotify.com/show/6b9DBhemWHvEy0wiiBHwYo?si=05b5fc8e12a84050

Please, don’t hesitate to leave a comment or send me a message (to which, I assure you, I’ll promptly respond!)
Facebook: https://www.facebook.com/profile.php?id=100080972774597
Instagram: https://www.instagram.com/danielethanfinneran/
Twitter: @DanielEFinneran

Email me at finneranswake@gmail.com

#conversation #sleep #meditation #wellness

  continue reading

103 episodes

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