))
The Art of Mental Breaks: How to Keep Future Worries at Bay
Manage episode 423829092 series 2850498
Content provided by Rev. Kimberly Henderson M.Msc. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rev. Kimberly Henderson M.Msc or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
It's human nature to worry about the future. However, spending too much time mulling over the unknown can lead to stress, anxiety, and other health issues. One way to avoid such mental pitfalls is to learn the art of mental breaks. This involves taking conscious steps to rest your mind from incessant worrying. In this message, we explore strategies you can use to manage future anxieties and cultivate mental resilience.
Access more free teaching below.
๐ FREE SELF-CARE BOOK: https://www.firstlightteaching.com/selfcareworkbook
Home: https://www.firstlightteaching.com/
- Podcast: https://www.firstlightteaching.com/podcast
- YouTube: https://www.youtube.com/@FirstLightTeaching
- Blog: https://www.firstlightteaching.com/blog
- Facebook: https://www.facebook.com/FirstLightTeaching
- Books & Journals: https://www.firstlightteaching.com/books
Check out my Authors Page on Amazon: Rev. Kimberly Henderson
Support the show (https://www.firstlightteaching.com/donate)
~~ LEGAL DISCLAIMER~~
All teachings are for Entertainment Purposes ONLY. You are responsible for your own life and decisions. First Light ...
143 episodes
Share
