Fit Fleet Episode 4
Archived series ("Inactive feed" status)
When? This feed was archived on February 28, 2020 15:12 (). Last successful fetch was on November 01, 2018 03:02 ()
Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 180721884 series 1432660
In episode 4 we carry on from the basic program design discussion to try to explain what the components of a proper work out plan are. Using the framework we discuss you'll learn what the components that go into making a balanced work out program.
We have the full cast this week of J McClain, Grath, Dreydan, and Jonathan Scott
Join us on Discord at #FitFleet, you can also reach me on twitter at https://twitter.com/Green_Squad_Ldr/ if you have questions.
7 episodes