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Solitude to Strength: Mastering Health and Happiness
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In this episode I introduce you to Jacob Lewis, a pastor and Fit Body client. We dive into a heart-to-heart on the silent epidemic of loneliness and its surprising link to health and fitness. Listen along as we chat about how friendships not only enrich our lives but become the bedrock for maintaining our wellbeing.
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Chapters
1. Health, Fitness, and Overcoming Loneliness (00:00:00)
2. Accountability in Health and Relationships (00:13:52)
3. Community and Health (00:24:42)
4. Take a Chance to Break Loneliness (00:38:09)
5. Building Community and Connection Through Fitness (00:41:58)
63 episodes
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