))
EP 10 - Kayla’s Nutrition & Self Sabotage
Manage episode 343955823 series 3218554
Content provided by Kayla Lojas & Ceara Welker, Kayla Lojas, and Ceara Welker. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kayla Lojas & Ceara Welker, Kayla Lojas, and Ceara Welker or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Ceara is M.I.A. while Kayla breaks down what she normally eats everyday. Moving on from macros, Kayla discusses self sabotage & how to make changes!
…
continue reading
21 episodes
Share
