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How to Be a Better Human


1 Throwing good parties and building community (w/ Priya Parker) 38:16
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Many of us are entering the new year with a similar goal — to build community and connect more with others. To kick off season five, Priya Parker shares ideas on how to be the host with the most. An expert on building connection, Priya is the author of “The Art of Gathering: How We Meet and Why It Matters.” Whether it's a book club, wedding, birthday or niche-and-obscurely themed party, Priya and Chris talk about how to create meaningful and fun experiences for all of your guests — including yourself. For the full text transcript, visit go.ted.com/BHTranscripts . For the full text transcript, visit go.ted.com/BHTranscripts Want to help shape TED’s shows going forward? Fill out our survey here ! Learn more about TED Next at ted.com/futureyou Hosted on Acast. See acast.com/privacy for more information.…
247 - Thank you to me!
Manage episode 361918210 series 2099406
Content provided by Fitbet with Dilruk Jayasinha and Ben Lomas. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Fitbet with Dilruk Jayasinha and Ben Lomas or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
After missing in action the gents are back from a big Comedy Festival. Dil gives props to himself and Ben delivers a desperate shout-out to all fellow golfers! Fun times.
See omnystudio.com/listener for privacy information.
254 episodes
Manage episode 361918210 series 2099406
Content provided by Fitbet with Dilruk Jayasinha and Ben Lomas. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Fitbet with Dilruk Jayasinha and Ben Lomas or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
After missing in action the gents are back from a big Comedy Festival. Dil gives props to himself and Ben delivers a desperate shout-out to all fellow golfers! Fun times.
See omnystudio.com/listener for privacy information.
254 episodes
All episodes
×It's been a while and both Dil and Ben have some big news. Both good and sad! It's time to get booking! https://www.trybooking.com/events/landing/1086429 See omnystudio.com/listener for privacy information.
The amazing Diana Ngyuen comes with gusto. Fiery episode with laughs, honesty and a little witchcraft! See omnystudio.com/listener for privacy information.
The hilarious and chilled out Lewis Garnham joins. Fun times. See omnystudio.com/listener for privacy information.
After missing in action the gents are back from a big Comedy Festival. Dil gives props to himself and Ben delivers a desperate shout-out to all fellow golfers! Fun times. See omnystudio.com/listener for privacy information.
Crazy comedy festival times. Fitbet listeners coming out in droves. The lads are back on track...kind of. Thank God for medicine. See omnystudio.com/listener for privacy information.
Super star Jason Leong joins Fitbet. A crazy start leads to some amazing sparing and cracking conversations about Jason's amazing life. So much fun! See omnystudio.com/listener for privacy information.
Ben and Dil are in Comedy Festival mode. Ben can't keep his mouth shut, Dil is trying to do it all and they get a special drop in guest to talk logistics! See omnystudio.com/listener for privacy information.
The Amazing Dora Smith blows Dil and Ben away with her story about recovering from an ice addiction. Funny, heartfelt and truly inspiring. See omnystudio.com/listener for privacy information.
Back together before embarking on their tour - Ben is fat again, Dil is consuming lots of medicine and takes a call from his specialist live on the pod! Classic Fitbet. See omnystudio.com/listener for privacy information.
The hilarious Bron Lewis joins the Fitbet boys on the mic covering a number of big hitting items! Funny, heartfelt and super helpful! Can't wait to have her back! See omnystudio.com/listener for privacy information.
Big week in the Fitbet house. They cover a lot, from Doulas all the way down to double bogeys. Oh yeah and Dil has a new toy. See omnystudio.com/listener for privacy information.
The results are in! How bad can it be? Lets find out! See omnystudio.com/listener for privacy information.
The very delightful Jack Druce joins Fitbet talk about Rock Climbing, Bouldering and why going to bed at 2am is normal! See omnystudio.com/listener for privacy information.
Back to bed kids! Ben and Dil have both been to sleep school with very varying results! See omnystudio.com/listener for privacy information.
The delightful and punchy Bianka Ismailovski doesn't hold back! Death, Croatia, Popstars and Phone Pranks is just snippet from this knock-out episode. See omnystudio.com/listener for privacy information.
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Fitbet with Dilruk Jayasinha and Ben Lomas Podcast

Warning: Heavy nudity is discussed! Dil gets his kit off and Ben is firing on all camping cylinders. It's loose, wild and too much caffeine was consumed (by Ben). See omnystudio.com/listener for privacy information.
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Fitbet with Dilruk Jayasinha and Ben Lomas Podcast

The talented Mark Humphries joins Fitbet for the first time!. Comedian, Actor and Tweeter he regals his time in France, his inability to make cocktails and tips on surviving twitter. Great Chat! See omnystudio.com/listener for privacy information.
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Fitbet with Dilruk Jayasinha and Ben Lomas Podcast

HAPPY NEW YEAR! The boys are are back and things are going along smoothly (NOT). Ben's eating more Vegies, Dil's taking photos of strangers and how much fun is CAMPING! Enjoy the giggles See omnystudio.com/listener for privacy information.
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Fitbet with Dilruk Jayasinha and Ben Lomas Podcast

The hilariously young super star from Queensland Peter James joins the pod. Pete brings something new the pod and covers all things Diabetes! Also Ben thinks its 2023. Good times. See omnystudio.com/listener for privacy information.
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Fitbet with Dilruk Jayasinha and Ben Lomas Podcast

One of the biggest personalities in the Entertainment Industry joins Fitbet to talk about his recent health kick! The hilarious Milan Crncevic talks about running, working and switching up shots for slightly healthier shots! Great stuff. See omnystudio.com/listener for privacy information.
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Fitbet with Dilruk Jayasinha and Ben Lomas Podcast

OMG The delightful, hilarious and always charming Gen Fricker joins Fitbet Pod. She comes in hot. Tthis ep is a beautiful blend of mates catching up and sharing their mistakes! Enjoy. See omnystudio.com/listener for privacy information.
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Fitbet with Dilruk Jayasinha and Ben Lomas Podcast

Missed Eps, poor discipline, sugar binges and the inability to say the word 'sphincter'. What can I say... THE BOYS ARE BACK IN TOWN? See omnystudio.com/listener for privacy information.
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Fitbet with Dilruk Jayasinha and Ben Lomas Podcast

The amazing and hilarious Ting Lim drops by and talks about quitting cigarettes, mental health back in the day and how parents will do anything to help their teenage kids. Great ep and good one to share! See omnystudio.com/listener for privacy information.
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Fitbet with Dilruk Jayasinha and Ben Lomas Podcast

Ben and Dil riff away about the days of having to get dodgy Medical Certificates. Dil has heart update and Ben talks about his fighting days! Good riffing! See omnystudio.com/listener for privacy information.
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Fitbet with Dilruk Jayasinha and Ben Lomas Podcast

A very funny Fitbet with comedian David Rose. They covering hearing loss, panic attacks and that sweet sweet thing called medication. Great pod to share. See omnystudio.com/listener for privacy information.
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Fitbet with Dilruk Jayasinha and Ben Lomas Podcast

Ben and Dil do what they do best. Get silly, giggle and laugh about the dirty stuff. God this pod rocks! See omnystudio.com/listener for privacy information.
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Fitbet with Dilruk Jayasinha and Ben Lomas Podcast

Alan Anderson is a Scottish comedian who rode his bike across Australia. Enough said! The guy is mad but explains his process. Enjoy. See omnystudio.com/listener for privacy information.
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Fitbet with Dilruk Jayasinha and Ben Lomas Podcast

The music powerhouse Ben Lee joins Fitbet. Live from LA Ben covers comedy, family life, creativity bursts and taking psychedelics. So much fun having such a big star on the pod. See omnystudio.com/listener for privacy information.
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Fitbet with Dilruk Jayasinha and Ben Lomas Podcast

ONE ON ONE and it's huge in the literally sense. Ben reveals all and Dil's ear is there to listen. See omnystudio.com/listener for privacy information.
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Fitbet with Dilruk Jayasinha and Ben Lomas Podcast

The great Tahir joins Fitbet. We cover Turkey, people storming the stage, LA mates, eating just enough and OMG he is truly is the nicest guy in comedy! See omnystudio.com/listener for privacy information.
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Fitbet with Dilruk Jayasinha and Ben Lomas Podcast

We hit the surf with the inspiring and very funny Andy Saunders. This episode they cover fostering kids, family, the love of surfing and the joys of sitting in a car by yourself! This surely can only be part 1 of many. See omnystudio.com/listener for privacy information.
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Fitbet with Dilruk Jayasinha and Ben Lomas Podcast

Ben is hit hard with tonsillitis, Dil is asking for help and both relive their childhood when they they got presents they didn't want! Vintage Fitbet! See omnystudio.com/listener for privacy information.
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Fitbet with Dilruk Jayasinha and Ben Lomas Podcast

Dear friend and jack of all nationalities Firdi Billimoria joins Fitbet. Firdi is an Actor, Comedian and self proclaimed hypochondriac. Very fun ep with someone suddenly having to rush off to the doctors! EMERGENCY! See omnystudio.com/listener for privacy information.
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Fitbet with Dilruk Jayasinha and Ben Lomas Podcast

Their dear and hilarious friend Ashley Fils-Aime joins Fitbet. He covers life in Australia, recent lifestyle changes and a possible broken kidney. Ash doesn't do things lightly he is a man of extremes! See omnystudio.com/listener for privacy information.
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Fitbet with Dilruk Jayasinha and Ben Lomas Podcast

It's that time of the year where Ben and Dil get up to some super weird shit. Is it for their health? or is it to generate some sweet sweet content. Either away it's super silly, dumb and full of fun!? See omnystudio.com/listener for privacy information.
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Fitbet with Dilruk Jayasinha and Ben Lomas Podcast

The talented Kelsey de Almeida joins Fitbet and talks all things Religion. Ben and Dil go somewhere even the Lord didn't see a coming! See omnystudio.com/listener for privacy information.
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Fitbet with Dilruk Jayasinha and Ben Lomas Podcast

Fitbet is joined by the hilarious and chilled out Jonny Kats. He covers his fasting journey and how one trip on mushrooms brought it all together. Oh and Michael Mosely gets another mention! See omnystudio.com/listener for privacy information.
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Fitbet with Dilruk Jayasinha and Ben Lomas Podcast

The great Max Price joins Fitbet and the bromance is alive and well. They cover meditation, parenting and why you should always check your messages! So much fun and great one to share with mates and dads! See omnystudio.com/listener for privacy information.
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Fitbet with Dilruk Jayasinha and Ben Lomas Podcast

HELLLOOO! This week Ben is choking on smoothies, Dil wants to by a bike but doesn't want to ride it and they both get Bali Belly! Oh and they get surprised on air call and play who is the Masked Caller? See omnystudio.com/listener for privacy information.
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Fitbet with Dilruk Jayasinha and Ben Lomas Podcast

This week the hilarious Lizzy Hoo joins Ben and Dil. Lizzy has literally stepped off the plane! She covers her bad holiday injury and her love for hockey, which has also lead to injuries! Cracking stuff! See omnystudio.com/listener for privacy information.
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Fitbet with Dilruk Jayasinha and Ben Lomas Podcast

This week on Fitbet we have the one the only Rudy Tahoe. Rudy is a brilliant comic and is as raw as it gets. He covers race, his upbringing, comedy and dealing with the black dog! An amazing Ep. See omnystudio.com/listener for privacy information.
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Fitbet with Dilruk Jayasinha and Ben Lomas Podcast

This week on Fitbet the personal trainer, podcaster, motivator and volley ball queen Emily Wolter joins the convo about all things health! So good to have someone on who knows what they are talking about! See omnystudio.com/listener for privacy information.
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Fitbet with Dilruk Jayasinha and Ben Lomas Podcast

Starts with laughter ends with laughter and both their bellies jiggle while they try to hold it together. Being in the same room just rocks! See omnystudio.com/listener for privacy information.
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Fitbet with Dilruk Jayasinha and Ben Lomas Podcast

Our good friend and hilarious comic Daniel Connell joins Fitbet to talk all things, Yeti, junior rugby, being tall, sore backs and battling a gambling addiction. This ep covers new ground and we had no choice but to do a patreon afterwards too. Enjoy See omnystudio.com/listener for privacy information.…
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Fitbet with Dilruk Jayasinha and Ben Lomas Podcast

Cracking Ep! Ben goes the very hard way to getting a Theragun, Dil gets angry he doesn't have a Yeti and they both high five each other with a little gratitude. See omnystudio.com/listener for privacy information.
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Fitbet with Dilruk Jayasinha and Ben Lomas Podcast

The formidable force that is Janelle Koenig joins Fitbet for the first time! Ben gets nostalgic, Dil talks about shedding his fat jokes and Janelle reminds us all the power of being comfortable in your own skin. See omnystudio.com/listener for privacy information.
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Fitbet with Dilruk Jayasinha and Ben Lomas Podcast

Oh boy is Ben still high? Is Dil still going blind? And how much weed is in edibles? We get an update on how our two favourite Fitbetians are going. See omnystudio.com/listener for privacy information.
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Fitbet with Dilruk Jayasinha and Ben Lomas Podcast

The hilarious Andrew Wolfe joins Fitbet pod and hits the ground shouting! He brings his brutal honesty on where he is in life. Be it comedy, parenthood or a lost relationship Wolfe finds a away to break in down while breaking himself down. Great stuff. See omnystudio.com/listener for privacy information.…
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Fitbet with Dilruk Jayasinha and Ben Lomas Podcast

This week we have the amazing Alice Fraser with a surprise mini guest! Alice shares a story that will benefit everyone and she was nice enough to do it on Fitbet. See omnystudio.com/listener for privacy information.
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Fitbet with Dilruk Jayasinha and Ben Lomas Podcast

Oh yeah! Dil's heart is still kicking along. Ben rolls his ankle in Tassie. And they both look for happiness in this continued uncertainty. Good podding all round. See omnystudio.com/listener for privacy information.
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Fitbet with Dilruk Jayasinha and Ben Lomas Podcast

Dil had a heart attack. Thank god he is alive. See omnystudio.com/listener for privacy information.
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Fitbet with Dilruk Jayasinha and Ben Lomas Podcast

COMEDY FESTIVAL IS HERE! The lads wanted to get an ep out even though it's a halfa. They giggle away as they are exhausted after just one night of shows. But in saying they both love that it's here and finally happening! See omnystudio.com/listener for privacy information.
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Fitbet with Dilruk Jayasinha and Ben Lomas Podcast

Comedian Joe White leaves Ben and Dill speechless. What a story. What a life and what a great guy. See omnystudio.com/listener for privacy information.
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Fitbet with Dilruk Jayasinha and Ben Lomas Podcast

Back to back one on one's and it's safe to say the Fitbet are boys are appreciating their beating hearts. We cover Dil's streaking days, Ben's eavesdropping and how old do they both want to live too. Vintage Fitbet. See omnystudio.com/listener for privacy information.
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Fitbet with Dilruk Jayasinha and Ben Lomas Podcast

This week we the lads cover the joys and pitfalls of buying lotto tickets. What would they do if they won 120 million?? Ben undertakes some key parenting lessons and Dil prepares for surgery in a very delicate place. See omnystudio.com/listener for privacy information.
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Fitbet with Dilruk Jayasinha and Ben Lomas Podcast

Big episode with Ben being denied access to Dil's pool! Dil spends way too much money on measuring his biceps and Ben is back asking to many questions. Oh yeah baby its good to be back in the room. See omnystudio.com/listener for privacy information.
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Fitbet with Dilruk Jayasinha and Ben Lomas Podcast

This week Fitbet has comedian Simon Taylor! He talks about food, family and even touches on some serious topics all whilst Ben and Dil make fun of his height. Very Fitbet. See omnystudio.com/listener for privacy information.
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Fitbet with Dilruk Jayasinha and Ben Lomas Podcast

The lads are back in the room together and you can feel the love! They review Dil's decor, have a live on-air product demonstration and Dil's comes out of a particular closet. This is just 10% of what happens. Good to be back" (in person). See omnystudio.com/listener for privacy information.
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Fitbet with Dilruk Jayasinha and Ben Lomas Podcast

We have the hilarious Cal Wilson back to talk about smelling like smoke, her increased ability to say yes and her new appreciation for sport and people who choose to play it. And if you are keen this ep segways beautifully into our patreon Ep about CATs. See omnystudio.com/listener for privacy information.…
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Fitbet with Dilruk Jayasinha and Ben Lomas Podcast

That's right Dil and Ben have a therapy session with Dr Hanna Korrel. Jokes! Hanna brings neurology and psychology together to explain common life dilemmas, minus the bullshit. This ep is landing in the 10 ten for sure. See omnystudio.com/listener for privacy information.
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Fitbet with Dilruk Jayasinha and Ben Lomas Podcast

We are BACK with a real life guest and even better an actual DOCTOR! We have the frontline line worker and music star Jade Empress. So great to get such a unique perspective and how the past two year have affected the life of health workers. Great Ep. See omnystudio.com/listener for privacy information.…
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Fitbet with Dilruk Jayasinha and Ben Lomas Podcast

HAPPY NEW YEAR! Before Dil hops on a place back to Melbs the lads catch up and talk about big ticket items. Losing hair, theme park rides, waiting in lines, brown snakes and what the new year may bring! See omnystudio.com/listener for privacy information.
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Fitbet with Dilruk Jayasinha and Ben Lomas Podcast

A belated Merry Xmas! The Fitbet fellas were able to make it work! Ben's in a park and Dil's overseas. Huge updates. Inappropriate behavior and way too much Xmas Ham. See omnystudio.com/listener for privacy information.
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Fitbet with Dilruk Jayasinha and Ben Lomas Podcast

The power and energy is matched and exceeded by Perth's own Collin Ebsworth! We delve into Keto, six packs, Keto, pass girlfriends, Keto and a big hit of comedy. Ben only dreams he could be as fit as Collin. "Keep dreaming mate". See omnystudio.com/listener for privacy information.
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Fitbet with Dilruk Jayasinha and Ben Lomas Podcast

MasterChef judge MELISSA LEONG joins Fitbet!!!!!! OMG >>> She is so funny, so wise and throws out truth bombs left right and center. (Thank god this episode finally made it to your earbuds) See omnystudio.com/listener for privacy information.
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Fitbet with Dilruk Jayasinha and Ben Lomas Podcast

Ben’s getting ready for camping, Dil has been kind of caravanning with Xmas coming early this year! WARNING: They talk about activities in the great outdoors without knowing much about it. Gold. See omnystudio.com/listener for privacy information.
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Fitbet with Dilruk Jayasinha and Ben Lomas Podcast

The lovely and insightful Tegan Higginbotham joins Fitbet. She talks about her serious hand injury, her love of boxing, her over the top positive work place and let's Dil know he is the reason why she quit Stand Up. Lots of fun and very Fitbet. ON BRAND! See omnystudio.com/listener for privacy information.…
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Fitbet with Dilruk Jayasinha and Ben Lomas Podcast

The great Archie Thompson joins Fitbet. Big chats about MasterChef and his life as a professional athlete. This ep is full of fun and positivity and includes a very special surprised pop in guest. See omnystudio.com/listener for privacy information.
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Fitbet with Dilruk Jayasinha and Ben Lomas Podcast

Sorry for the late ep! Doesn't happen often but when it does both Dil and Ben take a deep breath in, count to four and the let out a FUUUCCCKKK. Enjoy See omnystudio.com/listener for privacy information.
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Fitbet with Dilruk Jayasinha and Ben Lomas Podcast

DIL HAD A RUN IN WITH COPS AND GOT ARRESTED but he was in his 20tys. This ep goes off on a massive tangent. Ben relives his time as a barman and gets very frustrated with Dil at the same time. Lots of fun and our least Fitbet ep yet. See omnystudio.com/listener for privacy information.
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Fitbet with Dilruk Jayasinha and Ben Lomas Podcast

The talented GILLIAN ENGLISH joins Fitbit and hits the ground running. She talks about being tall, being an artist, being a woman and being the most direct person in the room. Halfway through a big bombshell is dropped and Ben did not see it coming! See omnystudio.com/listener for privacy information.…
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Fitbet with Dilruk Jayasinha and Ben Lomas Podcast

FREEDOM DAY for Ben! Dil is stuck in Adelaide, Ben is stacking habits, Dil wants to clap it out for himself and Ben gives a shout out to all the parents coming out of lockdown. Vintage Fitbet. See omnystudio.com/listener for privacy information.
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Fitbet with Dilruk Jayasinha and Ben Lomas Podcast

Super Star DAMI IM joins Fitbet and she brings her A game. We delve into her time at EuroVision, her relationship with reality TV and her love for a little place called Logan. Oh and if you are an introvert stay tuned as Dami has some tips for you. What a cracking ep! See omnystudio.com/listener for privacy information.…
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Fitbet with Dilruk Jayasinha and Ben Lomas Podcast

DIL IS MOVING. Cracking fun ep between the Fitbet buddies. Covering everything from weird collections, NFTs, adopting pets and heaving cattle bells. Also Ben’s true love Marie Kondo is back to help with the packing. See omnystudio.com/listener for privacy information.
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Fitbet with Dilruk Jayasinha and Ben Lomas Podcast

AUNTY DONNA's BRODEN KELLY joins Fitbet while bunkering down in a hotel in Brisbane. We talk about trying new things in quarantine, breakdowns and how much Ben loves a chat! Fun times! See omnystudio.com/listener for privacy information.
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