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What does it mean to have a sustainable diet and exercise routine?

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Manage episode 312008487 series 3213225
Content provided by Fitierra .com. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Fitierra .com or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
During this episode Rod fitness coach gives you useful advice about the importance of having a sustainable diet and workouts.
  continue reading

5 episodes

Artwork
iconShare
 
Manage episode 312008487 series 3213225
Content provided by Fitierra .com. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Fitierra .com or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
During this episode Rod fitness coach gives you useful advice about the importance of having a sustainable diet and workouts.
  continue reading

5 episodes

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