Why running less is good for you and how to plan your new training schedule?
M4A•Episode home
Manage episode 312008485 series 3213225
Content provided by Fitierra .com. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Fitierra .com or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
During this episode Coach Rodrigo talks about why running less can be beneficial for both performance and health! He also gives you advice on how to plan your training schedule during the week with this approach in mind.
…
continue reading
5 episodes