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Episode 10: Blood sugar balance, fats & grocery shopping with caution (ft. Marjan Mogharrabi)
Manage episode 343769977 series 3100698
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On this episode I have a conversation with fellow CNP, Marjan about blood sugar regulation and it's affect on mental health, healthy fats, and hidden ingredients to avoid when grocery shopping. Marjan specializes in blood sugar's relation to mood & mental health.
You can connect with her:
on instagram @healthybymarjan
and on her website at www.healthybymarjan.com
Connect with me, your host!
instagram @fitlisticjenna
www.fitlisticjenna.com
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