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Episode 20: Fitness from a holistic perspective (ft. Torrie Borland)
Manage episode 343769967 series 3100698
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Are fad diets such as keto depriving our bodies of the energy and fuel that we need?
On this episode I chat with group fitness instructor and personal trainer Torrie Borland about what seems to be all things holistic when it comes to fitness and training.
From diets, education, training, birth control, the gut, and skin.
Tune in to hear our discussion (while occasionally interrupting each other) about what contributes to overall fitness that we don't normally think about.
You can connect with Torrie:
Instagram: @torriebfit
Website: www.torrieborland.com
Sign up to her classes: www.bodyloveinc.com
Connect with me, your host!
Instagram @fitlisticjenna
www.fitlisticjenna.com
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