212: High Intensity Interval Training - H.I.I.T.
M4A•Episode home
Manage episode 274210327 series 2804816
Content provided by Tim Howie. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tim Howie or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Interested in saving time at the gym or getting through that home workout faster with better results?! HIIT will keep you burning calories up to 48 hours AFTER your workout if you do it. Here I share some of my experiences with HIIT and how I implement it into my programs. --- Send in a voice message: https://podcasters.spotify.com/pod/show/tim-howie/message
…
continue reading
54 episodes