217: Pet Peeves - Stair Master & Treadmill

Fitness Insider

I say these are pet peeves but what they really are is incorrect use of gym equipment...I know I know, some people may not know how to use these things because nobody takes the time to show us how to utilize the gym space and the equipment therein - we are left to our own devices and our own interpretation. However, I’m not letting you or me off the hook because there are pictures on most equipment demonstrating proper use and all of us carry a “smart” phone with us everywhere we go and can conduct our own research and ask clarifying questions in google search until we are confident in taking action. When exercising always be thinking “how does or will this benefit me in my day to day life?”. --- Send in a voice message: https://podcasters.spotify.com/pod/show/tim-howie/message