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235: Avoid The Fad, Fuel Your Mental Health
Manage episode 274210304 series 2804816
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Stop following the fads guys! There is a lot of crazy info out there and most of it is unsustainable. I teach what I’ve been living for the past 8 years and the way my wife and I live to this day. This episode dials into a game changing strategy I use to avoid gaining weight - just a heads up, it’s nothing earth shattering and you’ll probably think it’s against conventional modern “wisdom” and you’d be right, it is! --- Send in a voice message: https://podcasters.spotify.com/pod/show/tim-howie/message
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