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Fitness Reborn with Seann, E99: Trauma, Burnout, Anxiety & Relief with Lolita Guarin

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Manage episode 421751686 series 3448856
Content provided by Seann. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Seann or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

My guest this week is Lolita Guarin.

Lolita Guarin, a four-time #1 bestselling Amazon author, stress management coach, and dynamic speaker.

Through her journey, Lolita discovered powerful, drug-free stress management strategies, emphasizing the importance of healing childhood trauma. As the founder of Be Amazing You, she's dedicated to reducing burnout and boosting energy.

Listen. Learn. Enjoy!

WEBSITE:

Be Amazing You

SOCIAL MEDIA:

Facebook

Instagram

LinkedIN

YouTube

SAMO Lives is a reader-supported publication. Fitness Reborn with Seann is a part of Dark Age Media. To receive new posts and support my work, consider becoming a free or paid subscriber.

Get full access to SAMO Lives at samolives.substack.com/subscribe

  continue reading

111 episodes

Artwork
iconShare
 
Manage episode 421751686 series 3448856
Content provided by Seann. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Seann or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

My guest this week is Lolita Guarin.

Lolita Guarin, a four-time #1 bestselling Amazon author, stress management coach, and dynamic speaker.

Through her journey, Lolita discovered powerful, drug-free stress management strategies, emphasizing the importance of healing childhood trauma. As the founder of Be Amazing You, she's dedicated to reducing burnout and boosting energy.

Listen. Learn. Enjoy!

WEBSITE:

Be Amazing You

SOCIAL MEDIA:

Facebook

Instagram

LinkedIN

YouTube

SAMO Lives is a reader-supported publication. Fitness Reborn with Seann is a part of Dark Age Media. To receive new posts and support my work, consider becoming a free or paid subscriber.

Get full access to SAMO Lives at samolives.substack.com/subscribe

  continue reading

111 episodes

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