Artwork

Content provided by Brian Meisenburg. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Brian Meisenburg or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Player FM - Podcast App
Go offline with the Player FM app!

5 Reasons (plus a BONUS) Why You NEED To Be Doing Strength Training

2:40
 
Share
 

Manage episode 419245486 series 3144314
Content provided by Brian Meisenburg. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Brian Meisenburg or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

1. You won't get bulky. Seriously. Women who get bulky WANT to do it and work hard at it. It doesn't happen by accident. 2. You burn more calories at rest with lean muscle tissue, meaning you can work out less, eat more, and tone faster. 3. Bone strength. Weight-bearing exercise offers it in spades. 4. Energy. More muscle means more JUICE. Fewer energy troughs and spikes, better balance throughout the day. 5. Better sleep, rest, and recovery. Often within weeks (or less). But the BIGGEST reason I love strength training? Why I know it's the best way for 99% of women to transform their physique and live better, healthier, less restricted lives?

  continue reading

204 episodes

Artwork
iconShare
 
Manage episode 419245486 series 3144314
Content provided by Brian Meisenburg. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Brian Meisenburg or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

1. You won't get bulky. Seriously. Women who get bulky WANT to do it and work hard at it. It doesn't happen by accident. 2. You burn more calories at rest with lean muscle tissue, meaning you can work out less, eat more, and tone faster. 3. Bone strength. Weight-bearing exercise offers it in spades. 4. Energy. More muscle means more JUICE. Fewer energy troughs and spikes, better balance throughout the day. 5. Better sleep, rest, and recovery. Often within weeks (or less). But the BIGGEST reason I love strength training? Why I know it's the best way for 99% of women to transform their physique and live better, healthier, less restricted lives?

  continue reading

204 episodes

All episodes

×
 
Loading …

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Quick Reference Guide