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The Head Start: Embracing the Journey


1 Sweat and Resilience: Balancing Chronic Migraine with Fitness Goals 35:02
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The healing power of fitness goes far beyond physical benefits—for today’s guest, it’s a form of self-expression and a celebration of what the body can do. In this episode, host Nora McInerny sits down with fitness personality Ivylis Rivera, who shares her deeply personal journey of navigating life with Chronic Migraine while holding onto her passion for movement. Ivylis opens up about the struggle of staying active while facing the fear of triggering a headache or migraine attack and the resilience it takes to keep pushing forward—a resilience that carried her through the challenging journey of finding a Chronic Migraine treatment plan that worked for her. Join Nora and Ivylis as they explore the concept of “soft living,” a philosophy Ivylis embraces—staying active, listening to your body, and building trust in oneself. Click here for Product Information, including Boxed Warning and Medication Guide, or visit https://abbv.ie/prescribing_info See omnystudio.com/listener for privacy information.…
When Escalators Attack!
Manage episode 473303868 series 2915917
Content provided by podcasting@novafm.com.au and Nova Podcasts. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by podcasting@novafm.com.au and Nova Podcasts or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In an unfortunate series of events that led to an old lady getting taken out by Fitzy's luggage, we hear some of your escalator horror stories.
See omnystudio.com/listener for privacy information.
4442 episodes
Manage episode 473303868 series 2915917
Content provided by podcasting@novafm.com.au and Nova Podcasts. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by podcasting@novafm.com.au and Nova Podcasts or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In an unfortunate series of events that led to an old lady getting taken out by Fitzy's luggage, we hear some of your escalator horror stories.
See omnystudio.com/listener for privacy information.
4442 episodes
Semua episod
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Fitzy & Wippa with Kate Ritchie

Producer Jess is back with the Recap of the Week with all the best (and so many of the worst) moments of the show! Wippa claims that he would be classified as a "bear" if he was a part of the gay community, Mounjaro has some potential new side effects that has Wippa sweating a bit and we are OBSESSED with this live performance from Jessie J! See omnystudio.com/listener for privacy information.…
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Fitzy & Wippa with Kate Ritchie

1 Producer Pod | Something We Did Caused Issues For Tom With His Wife! 10:47
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Today on the Producer's Pod we get a live reaction of Tom's straightened hair after he lost a bet, Wippa isn't beating the allegations as we find out one of the best jokes from the week was stolen from one of our producers and we get an impromptu performance of Sia's Chandelier. And we finish on Oli getting stitched up when he was out with a local celebrity... See omnystudio.com/listener for privacy information.…
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Fitzy & Wippa with Kate Ritchie

Korean Beatboxing Champion, WING has blown us away with his track Dopamine and we absolutely cannot believe he is making all these nosies with just his mouth. We also have a quick check in how the rest of NSW is dealing with the flooding and are dumbfounded by the sheer amount of money Taylor Swift's back catalogue is worth. It's Friday so that means 2 things, Riddle Time AND we giveaway $10,000! See omnystudio.com/listener for privacy information.…
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Fitzy & Wippa with Kate Ritchie

1 Taylor Swift Facing Her Toughest Challenge Yet With Travis Kelce 7:03
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The Big Yeti or Travis Kelce as he is more commonly known, a picture of him has gone viral which has empowered Wippa to speak his truth. He feels seen and explains (in probably too much detail) what he had to go through when dealing with this same issue. See omnystudio.com/listener for privacy information.…
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Fitzy & Wippa with Kate Ritchie

1 This Human Lie Detector Calls Fitzy and Wippa Out on Their BS! 💩 8:33
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We have former police officer and now deception expert and human lie detector, Steve Van Aperen in studio to sniff out all the lies and deceit that Fitzy and Wippa talk each day, every day... Good luck boys! Catch Season 2 of Poker Face streaming now on Stan, with new episodes dropping every Thursday! See omnystudio.com/listener for privacy information.…
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Fitzy & Wippa with Kate Ritchie

1 Imagine Waking Up To A Man POOPING In Your Room! 5:15
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We are wondering how common is it to wake up after one too many drinks in a room you don’t recognise? One listener called in with a shocking story: her husband had a few drinks, wandered into a stranger’s room by mistake—and made himself a little too comfortable... See omnystudio.com/listener for privacy information.…
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Fitzy & Wippa with Kate Ritchie

1 The Disgusting Thing Chrissie Swan Heard A Camera Man Say Behind The Mirrors In The Big Brother House! 😳 31:33
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Fitzy was going through some more movie mistakes he found and Chrissie remembered a horrible incident that happened when she was in the Big Brother Australia house and it shocked all of us. We had another round of Brand Man, Wip found a hilarious clip of an animal attacking a presenter and finally a Sydney beach has officially cracked the top 10 of Nude Beaches of the World, congratulations all around! See omnystudio.com/listener for privacy information.…
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Fitzy & Wippa with Kate Ritchie

1 AI Sex Robots... You Won't Believe What They Can Do Now! 7:01
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Popular internet personality Gary "Vee" Vaynerchuk has made an absolutely outrageous claim that within his lifetime, there will be a marriage between an A.I. robot and a human! This crazy take has gone viral and we got a listener on the line who seemed to be interested... See omnystudio.com/listener for privacy information.…
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Fitzy & Wippa with Kate Ritchie

1 How Curtis Stone Confronted A Protestor Out The Front Of His Restaurant 12:41
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We love having Curtis Stone in the studio and while Wippa was trying to drag out a compliment on his weight-loss, we talked about his new line of products with Duraprès, weighs in on the Parmi vs. Parma debate and talks us through confronting a protester at his restaurant. See omnystudio.com/listener for privacy information.…
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Fitzy & Wippa with Kate Ritchie

Fitzy found this amazing clip of a teenager getting caught looking at a naughty website and he tried to come up with an excuse, it had us cringing and laughing. See omnystudio.com/listener for privacy information.
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Fitzy & Wippa with Kate Ritchie

1 Does This High Profile Radio Personality Have A Waterbed In His Office? 34:09
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Fitzy has been scouring FaceBook Marketplace for a deal and was fascinated to see a waterbed as a listing, which is just asking for disaster. We got the goss on a radio personality who owns one and Fitzy's Dad calls in to talk about his experience with one. Trump's latest fail has gone viral for a huge typo, Host of Love Triangle , Chrishell Stause to give us the lowdown on the latest season, and an old post has gone viral with Channel 7 reporter Kate Massey has drawn mixed reactions. See omnystudio.com/listener for privacy information.…
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Fitzy & Wippa with Kate Ritchie

1 "Ended Up In Hospital!" Wippa Doing Homework For His Kids Goes Wrong! 5:16
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Wippa was helping his kids with their homework and he was shocked at the complexity of it and then found out another parent in the same class had to go to the doctors from injuries from helping with the homework! See omnystudio.com/listener for privacy information.
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Fitzy & Wippa with Kate Ritchie

On what was already a difficult day, a family was dealt an unexpected shock at their loved one’s funeral — when they looked into the casket, they saw not their relative, but a stranger dressed in their loved one’s suit! See omnystudio.com/listener for privacy information.
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Fitzy & Wippa with Kate Ritchie

1 Don’t Sit Down At Work! It Could Cause MAJOR Health Issues 3:08
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We got health warning for you about a certain organ will SHRINK if you sit down and do nothing for hours on end! See omnystudio.com/listener for privacy information.
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Fitzy & Wippa with Kate Ritchie

1 I've Been Lying In My Relationship About Something HUGE! 34:42
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Today we uncover some of those little white lies that you have been living with for years and have been too scared to reveal to your partner. A man has blown a record held by friend of the show Nedd Brockmann, Fitzy is having some bird trouble and is seeking help and finally, we dust off What Are The Chances? to get an unbelievable story including a famous Australian actor! See omnystudio.com/listener for privacy information.…
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Fitzy & Wippa with Kate Ritchie

1 Beats & Treats: You Won’t Believe What Dogs Can Now Do in Bondi! 3:31
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We cannot believe that we missed this last week, there was a dog rave down at Bondi and the beats were pumping! See omnystudio.com/listener for privacy information.
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Fitzy & Wippa with Kate Ritchie

1 The Incredible Bill Wippa's Kid's Whipped Up on his Credit Card! 10:46
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Wippa's kids are sick at home and then all of the sudden he started getting some notifications about some purchases being made by his credit card... We open up the lines to find out what your kids have bought on your card with you knowing and as always, you did not disappoint! See omnystudio.com/listener for privacy information.…
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Fitzy & Wippa with Kate Ritchie

1 The Insane Amount of Money That Harry Styles Makes Daily! 5:11
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Harry Styles dailyt earnings has been reported and it is a eye-watering amount. We compared it to U2's Bono earnings and the Dad jokes just came rolling out... See omnystudio.com/listener for privacy information.
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Fitzy & Wippa with Kate Ritchie

1 The Concerning New Symptom Reported For Ozempic Users 1:30
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There is a new symptom that is being investigated that has linked weightloss drugs to a rare form of blindness. Investigations are ongoing but experts have said the research does suggest an increased risk of the condition. See omnystudio.com/listener for privacy information.
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Fitzy & Wippa with Kate Ritchie

Fitzy found an old clip of some parents that took their kids to the Alien movie and it got us wondering which movie, as a child, did you watch WAY too early and ended up traumatising you? Let us know on our socials @fitzywippakate ! Chrissie gives us all the latest from Hollywood including updates from Taylor Swift and Nicole Kidman. Chrissie surprisingly shows interest in a new NRL team which shocked us all and finally we have a viral revenge story that ended with a wife publicly humiliated, was her partner in the right to do this? See omnystudio.com/listener for privacy information.…
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Fitzy & Wippa with Kate Ritchie

1 Shocking Scenes At Circular Quay! But The Commentary On Social Media Was Aussie AF! 5:08
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A man's bizarre attempt to climb the mooring line of a docked cruise ship at Circular Quay has gone viral! He was apprehended eventually and taken away but we go through some of the comments and we are proud to be Australian! See omnystudio.com/listener for privacy information.
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Fitzy & Wippa with Kate Ritchie

Fitzy found an unbelievable rumour that Trump officials are considering introducing a reality show where the grand size would be U.S. citizenship... See omnystudio.com/listener for privacy information.
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Fitzy & Wippa with Kate Ritchie

Is this the end of the democracy sausage? They say never learn how the sausage is made and unfortunately we found out and they are horrible for your health... See omnystudio.com/listener for privacy information.
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Fitzy & Wippa with Kate Ritchie

Welcome to Recap of the Week as we go through all the highs and many lows of the week, including the fun journeys we went on listening to Wippa trying to say "chrysanthemum" and "Waringah", Fitzy stabbing himself and we propose a new way of figuring out the next Pope! See omnystudio.com/listener for privacy information.…
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Fitzy & Wippa with Kate Ritchie

1 Producer Pod | Someone Gets Thrown Under The Bus! 8:56
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Keen to find what goes on before and after show hours? Fitzy and Wippa join the show's producers to discuss everything that isn't appropriate to air, behind the scenes shenanigans and to point the finger at anyone who has done wrong this week... See omnystudio.com/listener for privacy information.
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Fitzy & Wippa with Kate Ritchie

Oasis frontman Noel Gallagher has never been too far from controversy and he has a strong take about the current state of the music industry. We have a chat to up and comers Ghazza after playing their track about e-bikes and Harry Garside pops into the studio have his dramatic comeback win. And of course wouldn't be a Friday if we didn't give away $10K and endure through some riddles! See omnystudio.com/listener for privacy information.…
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Fitzy & Wippa with Kate Ritchie

We caught Tim Minchin in just before a big tour in all the chaos that comes with preparing a tour and he's dropping a new album, Time Machine . Tim reminisces on the 20+ years he's been performing, talks on Robbie Williams gushing about his track White Wine In The Sun, teases a potential new TV project and of course he had to find a way to hit a real nerve on the way out... See omnystudio.com/listener for privacy information.…
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Fitzy & Wippa with Kate Ritchie

1 This Tradie Did Something That SHOCKED Us All! 5:57
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Wippa had a friend call him telling him that after catching this tradie doing this horrific act she may have to cancel her renovation on her shed and move the whole thing! Find out what the tradie did that shocked the team... See omnystudio.com/listener for privacy information.
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Fitzy & Wippa with Kate Ritchie

1 More Shock Side Effects Of Wippa's Weight-Loss Drug! 4:37
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After being obliterated by the side effects of Mounjaro, Wippa told us that he has sworn off the drug but apparently he has been sneaking a poke in once a week and has found a brand new side effect... See omnystudio.com/listener for privacy information.
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Fitzy & Wippa with Kate Ritchie

1 The Aussie Council That’s Been Cancelled For This Move! 35:19
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Fitzy is up in arms this morning, Sydney council has banned all major events from parks blaming climate change and wants to protect the grass. This could be the nail in the coffin for a lot of people's favourite events and people are not happy. We find the 5 words that should make you run from any relationship, we find out the reason why new Liberal Party Leader Sussan Ley spells her name that way and finally we catch up with Brodie Grundy before the Sydney Swans big clash with Carlton! See omnystudio.com/listener for privacy information.…
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