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Achieving Flow State in Golf and Life with Paul Salter
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Unlock the secrets to optimizing your mental game and achieving peak performance with expert insights from performance coach and hypnotherapist Paul Salter. Ever wondered how childhood experiences shape your stress responses on the golf course? Discover how unmet emotional needs from the past can lead to self-sabotage and how hypnotherapy can rewire your subconscious to align your mental state with your goals. Paul breaks down the concept of flow state and shares practical strategies to cultivate a distraction-free mindset essential for success.
Reignite your innate curiosity and rediscover the joy of learning just like a child. We explore the profound impact of life's challenges on our natural inquisitiveness and the unique struggles men face in maintaining emotional openness. Learn the powerful technique of identifying and labeling emotions for better emotional regulation. Through routine and discipline, Paul emphasizes reconnecting with your core curiosity to achieve consistent flow, whether you're swinging a golf club or making strategic decisions at the poker table.
Step into the transformative world of hypnotherapy and experience quicker, more effective results than traditional talk therapy. Paul and I discuss how this innovative approach can interrupt destructive self-talk and pave new neural pathways to foster confidence and self-worth. By confronting deep-seated fears and stepping outside comfort zones, you can achieve significant personal and professional growth. Tune in for a thought-provoking conversation on overcoming the harsh inner critic, reprogramming outdated survival mechanisms, and unleashing your full potential.
Paul has a fantastic Podcast !!https://podcasts.apple.com/us/podcast/the-scratch-golfers-mindset/id1742610817
To reach Paul, his email is, paul@unstuckyourselfmindset.com
To reach Justin Tang, his email is justin@elitegolfswing.com
To reach Jesse, his email is jesse@flaghuntersgolf.com
A special thank you to TaylorMade and Adidas for their continued support 🙏
Chapters
1. Unleashing Flow State in Golf (00:00:00)
2. Rediscovering Childlike Curiosity in Flow (00:10:53)
3. Exploring Hypnotherapy Benefits in Golf (00:19:03)
4. Confronting Fear and Comfort in Growth (00:26:39)
130 episodes
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