Enhancing Your Golf Game Through Yoga with Lauren McMillan

Flag Hunters Golf Podcast

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Ever wondered how yoga could change your golf game? Join us as we unravel this intriguing concept with our fitness guru, Lauren McMillan. As a renowned Yoga instructor, Lauren brilliantly breaks down the golf swing and the key muscles needed for the perfect swing. It's not just about hitting the greens, but also about the balance, mobility, and strength Yoga brings to your game.
Lauren passionately discusses how the core, the back muscles, the traps, and the shoulders all contribute to generating power and stability. With the effective pelvic tilt and the mobility required in the hips, mid back, and lower back, yoga has a tremendous impact in supporting a golf swing. And yes, it's not just about strength but also the delicate balance and fluid mobility that yoga cultivates, absolutely essential for an efficient golf swing.
As we further investigate the synergy between Yoga and golf, Lauren shares the impressive performance of two elderly gentlemen who have been practicing yoga for years. She emphasizes how balance and mobility, achieved through yoga, can power up your golf swing. Finally, Lauren kindly introduces her website, Yogolfperformance, a treasure trove of resources for anyone looking to fuse Yoga with their golf game. Hop on this enlightening journey with us and discover yoga's transformative impact on your golf swing.
You can reach Lauren easiest thru www.yogolfperformance.com

Chapters

1. Improving Golf Swing Through Yoga (00:00:00)

2. Balance and Mobility in Golf and Yoga (00:14:28)

3. Wrist and Forearm Mobility in Golf (00:19:50)

4. Yoga and Golf Swing Strength (00:24:30)

5. Yoga's Benefits for Golf Performance (00:34:15)

6. The Benefits of Yoga for Golfers (00:40:31)