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Medicine Ball Workout | Core
Manage episode 305286085 series 2908527
This week Friday Flexors
The moves today are a knee drive, plank with a tap and seat oblique crunches.
You will complete 4 rounds of each move, working for 30 seconds and resting for 15 seconds
Let me know what you think about the workout.
Email me at weflexonfriday@gmail.com or find me on IG at flex.on.friday
Find me on Instagram @ flex.on.Friday or email me at weflexonfriday@gmail.com.
Until Next Time... Keep Flexing!
76 episodes
Manage episode 305286085 series 2908527
This week Friday Flexors
The moves today are a knee drive, plank with a tap and seat oblique crunches.
You will complete 4 rounds of each move, working for 30 seconds and resting for 15 seconds
Let me know what you think about the workout.
Email me at weflexonfriday@gmail.com or find me on IG at flex.on.friday
Find me on Instagram @ flex.on.Friday or email me at weflexonfriday@gmail.com.
Until Next Time... Keep Flexing!
76 episodes
All episodes
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