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Medicine Ball Workout | Core

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Manage episode 305286085 series 2908527
Content provided by Amanda Paschall. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Amanda Paschall or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

This week Friday Flexors
The moves today are a knee drive, plank with a tap and seat oblique crunches.
You will complete 4 rounds of each move, working for 30 seconds and resting for 15 seconds
Let me know what you think about the workout.
Email me at weflexonfriday@gmail.com or find me on IG at flex.on.friday

Support the show

Find me on Instagram @ flex.on.Friday or email me at weflexonfriday@gmail.com.
Until Next Time... Keep Flexing!

  continue reading

76 episodes

Artwork
iconShare
 
Manage episode 305286085 series 2908527
Content provided by Amanda Paschall. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Amanda Paschall or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

This week Friday Flexors
The moves today are a knee drive, plank with a tap and seat oblique crunches.
You will complete 4 rounds of each move, working for 30 seconds and resting for 15 seconds
Let me know what you think about the workout.
Email me at weflexonfriday@gmail.com or find me on IG at flex.on.friday

Support the show

Find me on Instagram @ flex.on.Friday or email me at weflexonfriday@gmail.com.
Until Next Time... Keep Flexing!

  continue reading

76 episodes

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