12 Minute Walking Meditation for Self-Forgiveness

FLOW LIFE PODCAST

#Podcasting Education #Self-Improvement #Ashley

33:58

In this episode, we delve into the concept of being "qualified" in the workplace, examining who gets labeled as such, who doesn't, and the underlying reasons. We explore "competency checking"—the practice of scrutinizing individuals' abilities—and how it disproportionately affects underrepresented groups, often going unnoticed or unchallenged. Our discussion aims to redefine qualifications in a fair, equitable, and actionable manner. Our guest, Shari Dunn , is an accomplished journalist, former attorney, news anchor, CEO, university professor, and sought-after speaker. She has been recognized as Executive of the Year and a Woman of Influence, with her work appearing in Fortune Magazine, The Wall Street Journal, Ad Age, and more. Her new book, Qualified: How Competency Checking and Race Collide at Work , unpacks what it truly means to be deserving and capable—and why systemic barriers, not personal deficits, are often the real problem. Her insights challenge the narratives that hold so many of us back and offer practical solutions for building a more equitable future. Together, we can build workplaces and communities that don’t just reflect the world we live in, but the one we want to create. A world where being qualified is about recognizing the talent and potential that’s been overlooked for far too long. It’s not just about getting a seat at the table—it’s about building an entirely new table, one designed with space for all of us. Connect with Our Guest Shari Dunn Website& Book - Qualified: https://thesharidunn.com LI: https://www.linkedin.com/today/author/sharidunn TikTok: https://www.tiktok.com/@thesharidunn Related Podcast Episodes: How To Build Emotionally Mature Leaders with Dr. Christie Smith | 272 Holding It Together: Women As America's Safety Net with Jessica Calarco | 215 How To Defy Expectations with Dr. Sunita Sah | 271 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music…

13 days ago 11:57

M4A•Episode home

Hey Flow Family! 🌿💛

In today’s episode, we’re taking a powerful walking meditation for self-forgiveness. If you’ve been holding onto guilt or shame, it’s time to let it go and step into God’s grace and healing. Grab your headphones, lace up your shoes, and let’s walk together—physically and spiritually—as we release the past and embrace the freedom God has already given us.

✨ What to expect in this meditation:

✅ Grounding breathwork to center your mind and body

✅ Powerful affirmations to break free from guilt

✅ Scriptures to remind you of God’s love & forgiveness

✅ A moment to shake off negativity and move in peace

You are not your past mistakes. God has already forgiven you, now it’s time for you to forgive yourself. So let’s walk, breathe, and flow through this together!

🎧 Don’t forget to:

⭐ Subscribe to the Flow Life Podcast

💬 Leave a kind review & rate this 5 stars

📢 Share this episode with a friend

📲 Follow me on social media & join my 365 Daily Bread devotionals on Instagram!

Let’s keep flowing, growing, and glowing together. Love you, Flow Family!

💚✨ #FlowLifePodcast #SelfForgiveness #WalkingMeditation #SpiritualHealing

238 episodes

12 Minute Walking Meditation for Self-Forgiveness

FLOW LIFE PODCAST

published 13 days ago

M4A•Episode home

Hey Flow Family! 🌿💛

✨ What to expect in this meditation:

✅ Grounding breathwork to center your mind and body

✅ Powerful affirmations to break free from guilt

✅ Scriptures to remind you of God’s love & forgiveness

✅ A moment to shake off negativity and move in peace

You are not your past mistakes. God has already forgiven you, now it’s time for you to forgive yourself. So let’s walk, breathe, and flow through this together!

🎧 Don’t forget to:

⭐ Subscribe to the Flow Life Podcast

💬 Leave a kind review & rate this 5 stars

📢 Share this episode with a friend

📲 Follow me on social media & join my 365 Daily Bread devotionals on Instagram!

Let’s keep flowing, growing, and glowing together. Love you, Flow Family!

💚✨ #FlowLifePodcast #SelfForgiveness #WalkingMeditation #SpiritualHealing

238 episodes

#Podcasting Education #Self-Improvement #Ashley

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Hey Flow Family! 🌿💛 In today’s episode, we’re taking a powerful walking meditation for self-forgiveness. If you’ve been holding onto guilt or shame, it’s time to let it go and step into God’s grace and healing. Grab your headphones, lace up your shoes, and let’s walk together—physically and spiritually—as we release the past and embrace the freedom God has already given us. ✨ What to expect in this meditation: ✅ Grounding breathwork to center your mind and body ✅ Powerful affirmations to break free from guilt ✅ Scriptures to remind you of God’s love & forgiveness ✅ A moment to shake off negativity and move in peace You are not your past mistakes. God has already forgiven you, now it’s time for you to forgive yourself. So let’s walk, breathe, and flow through this together! 🎧 Don’t forget to: ⭐ Subscribe to the Flow Life Podcast 💬 Leave a kind review & rate this 5 stars 📢 Share this episode with a friend 📲 Follow me on social media & join my 365 Daily Bread devotionals on Instagram! Let’s keep flowing, growing, and glowing together. Love you, Flow Family! 💚✨ #FlowLifePodcast #SelfForgiveness #WalkingMeditation #SpiritualHealing…

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