Ep. 6: Speaking Your Truth

Fly Over Yogis

Real talk: honesty is hard to come by. Each day, we tell ourselves and others little lies or withhold how we really feel because we feel it will benefit us or another person. What if we told you that your life could improve by being a little more open and honest about how you feel? In this episode we ponder how speaking your truth, or “satya” in Sanskrit, has helped us grow in our personal and professional lives by opening up through truthful communication with ourselves and those in our lives. Cheat Sheet: -limbs of yoga: 8 branches of yoga that lead to a meaningful and purposeful life -yamas: one of the limbs of yoga; a guide for ethical behavior when it comes to relationships -niyamas: one of the limbs yoga; means “self-discipline” -satya: one of the yamas, referring to honesty and avoiding delusions about reality -ahimsa: one of the yamas; means “nonviolence”