))
Overcoming Chronic Depression Through Food Choices (Ep. 86)
Manage episode 316203426 series 2826109
Content provided by Michelle Seidling, PhD, INHC, DTM, Michelle Seidling, INHC, and DTM. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Michelle Seidling, PhD, INHC, DTM, Michelle Seidling, INHC, and DTM or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Cheryl Major, a Certified Nutrition and Wellness Consultant, struggled with chronic depression from a young age. Caught in a seemingly never-ending downward spiral, she was on and off different medications for years.
When her husband needed help changing his diet due to his own health issues, Cheryl finally noticed a change in herself. How she ate affected her mental health.
Now Cheryl is on a mission to share her story with the world.
“Who I am is someone who teaches people how to change their life.”
In this episode, Cheryl Major reveals how to overcome chronic depression through food choices.
Connect with Cheryl Major:
Website: https://ThinStrongHealthy.com
Follow Food Experience Unplugged:
Website: https://foodexperienceunplugged.com
Facebook: https://www.facebook.com/FoodExperienceUnplugged/
LinkedIn: https://www.linkedin.com/in/foodexperienceunplugged
#podcast #foodchoices #healthandwellness #mentalhealthmatters #mentalhealthrecovery
120 episodes
Share
