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A4C - Eat-Repent-Repeat: What is Your Relationship with Food? What Triggers your Eating?
Manage episode 305481354 series 2927249
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If you still believe that there are good and bad foods and that you are good or bad for eating them, then join your Edmonton Health Promotion Specialists as they smash that notion into far left field.
We all have a relationship with food - some are just a little more dysfunctional than others. It doesn't mean that you are weird or messed up just that you need to go a little deeper than thinking it's all about the macros if you want to finally get your eating and food choices to where you want them to be. And that is not going to happen without recognizing that food is often both a trigger and a coping strategy.
If you want to straighten out your relationship with food then this episode is for you. Building on some of what we discussed in Episodes 1 and 2, we'll help you recognize that not until we start to unpack some of the underlying issues that we may have with food that it's unlikely that we are going to be able to stay on the other side of that finish line for very long. The bungee cord of "bad habits and triggered eating" is going to pull you back until you tackle those triggers whether they are situations, people, feelings or whatever.
Buckle up - this one is a bumpy ride.
Thanks for listening - be sure to subscribe wherever you get your podcasts! F4T is available to be heard on Podcast Addict, Podchaser, Pocket Casts, Deezer, Player FM, Tune-In, Spotify, Google Player and of course Apple Podcasts.
Food for Thought is brought to you by Charissa McKay with Heather Gareau-Miller, Nicole Emerson, Jeremy Peressini and others!
All production, post-production and promotion by Charissa McKay, music by Musway Studio (Inspiration 34-2). Recorded in Edmonton, or Amiskwacîwâskahikan, Treaty 6 land, Metis Nation Region 4, home to the first peoples including the Cree, Dene, Stoney, Saulteaux, Nakota Sioux and Blackfoot.
Find more Health Promotion content at cfmws.ca and search for Health Promotion Edmonton.
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