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A4C - Systems for Success
Manage episode 305481352 series 2927249
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Have you ever wondered why you keep setting goals and you keep not achieving them? Are you tired of "failing"?
Maybe what you need is a little James Clear and his Atomic Habits to get you sorted!
Join Edmonton's Health Promotion Specialists as they walk you through how getting your systems in order increases the chances that the success you redefined in Episode 1 is going to come to fruition. You may have simply been underestimating the number of steps that went into any one thing - so that the habits, rituals or behaviours that you want to have to get you to the other side of that finish line, never really get off the ground. The intention was there - you just needed to break it down a little more -so listen in and learn how to take it to the next level.
Thanks for listening - be sure to subscribe wherever you get your podcasts! F4T is available to be heard on Podcast Addict, Podchaser, Pocket Casts, Deezer, Player FM, Tune-In, Spotify, Google Player and of course Apple Podcasts.
Food for Thought is brought to you by Charissa McKay with Heather Gareau-Miller, Nicole Emerson, Jeremy Peressini and others!
All production, post-production and promotion by Charissa McKay, music by Musway Studio (Inspiration 34-2). Recorded in Edmonton, or Amiskwacîwâskahikan, Treaty 6 land, Metis Nation Region 4, home to the first peoples including the Cree, Dene, Stoney, Saulteaux, Nakota Sioux and Blackfoot.
Find more Health Promotion content at cfmws.ca and search for Health Promotion Edmonton.
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