Are Your Setting Yourself Up 4 Success or Failure - Injury Reduction in the New Year

Food For Thought - the Podcast

It's that time of year again...not only are we rolling out a new season of our rebranded podcast, (hello everyone and welcome to Food for Thought) but many people are dusting off their annual New Year's resolutions. Too often they involve eating better, getting "back into shape" or something like that. We'll be tackling food in March, but for this first episode join Heather Gareau-Miller as we talk about what a good, solid, long-term fitness plan looks like and how you can make sure you are going to be able to participate in the marathon of life, as close to injury free as the fates will allow as possible - provided you make some good choices. On our CAFConnection page you will be able to download a "recipe" that will make sure that you are covering all your bases when it comes to a well-rounded workout/fitness plan.

Thanks for listening - be sure to subscribe wherever you get your podcasts! F4T is available to be heard on Podcast Addict, Podchaser, Pocket Casts, Deezer, Player FM, Tune-In, Spotify, Google Player and of course Apple Podcasts.
Food for Thought is brought to you by Charissa McKay with Heather Gareau-Miller, Nicole Emerson, Jeremy Peressini and others!
All production, post-production and promotion by Charissa McKay, music by Musway Studio (Inspiration 34-2). Recorded in Edmonton, or Amiskwacîwâskahikan, Treaty 6 land, Metis Nation Region 4, home to the first peoples including the Cree, Dene, Stoney, Saulteaux, Nakota Sioux and Blackfoot.
Find more Health Promotion content at cfmws.ca and search for Health Promotion Edmonton.