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Surviving the Holidays - Staying on Track with Wellness
Manage episode 350369454 series 2927249
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It's a wrap - Season 5 concludes with a look at what we can do to keep our wellness top of mind even as we try to find the time to unwind, recharge and enjoy this time of year. It can be stressful for people so finding ways to continue doing the "right things" but maybe in a way that is a bit more flexible is key to being able to tackle the New Year with the energy and motivation needed to get through 365 more days of ups, downs and reality checks. Join Nicole and Charissa as they break down some of the simple things that you can do to find the sweet spot on that often wildly swinging pendulum to keep your physical, mental (and even financial) wellness on track over the holidays.
Thanks for listening - be sure to subscribe wherever you get your podcasts! F4T is available to be heard on Podcast Addict, Podchaser, Pocket Casts, Deezer, Player FM, Tune-In, Spotify, Google Player and of course Apple Podcasts.
Food for Thought is brought to you by Charissa McKay with Heather Gareau-Miller, Nicole Emerson, Jeremy Peressini and others!
All production, post-production and promotion by Charissa McKay, music by Musway Studio (Inspiration 34-2). Recorded in Edmonton, or Amiskwacîwâskahikan, Treaty 6 land, Metis Nation Region 4, home to the first peoples including the Cree, Dene, Stoney, Saulteaux, Nakota Sioux and Blackfoot.
Find more Health Promotion content at cfmws.ca and search for Health Promotion Edmonton.
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