A #Stay-At-Home refresher: How to be more present and less stressed in your life.

FOR DUMMIES: The Podcast

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Our topic this week is a virtue that's become more necessary than ever: mindfulness. Welcome to For Dummies: The Podcast. This week our host Eric Martsolf is diving into “Mindfulness For Dummies” by Shamash Alidina. Shamash didn’t start out as a mindfulness expert, in fact he earned multiple masters degrees, including one in chemical engineering! But as he explains it, he was “bit by the mindfulness bug” and began a journey that has since had him teaching mindfulness since 1998. Shamash is a leading light in the field, and we’re incredibly happy to have him with us this week.

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ABOUT ERIC MARTSOLF With over 3500 episodes of television under his belt, Mr. Martsolf has been providing "love in the afternoon" for NBC Daytime for the last 17 years. His portrayals of Ethan Winthrop on "Passions" and currently Brady Black on "Days of our Lives" have resulted in numerous industry accolades. He made daytime history in 2014 by being the first actor ever to win an Emmy in the Best Supporting Actor category for "Days of our Lives." His television credits expand into primetime (Extant, NCIS, Rizzoli & Isles), and his musical theatre repertoire consists of over 40 productions, including his critically acclaimed role as the Pharaoh in the Osmond Broadway Tour of "Joseph." Fans of the DC Universe will most notably recognize him as Justice League member and futuristic hero Booster Goldfrom the series Smallville.

@ericmartsolf - Twitter (Blue check mark)

ericmartsolf - Instagram (Blue check mark)

ABOUT THE AUTHOR

Shamash Alidina is a professional mindfulness teacher trainer, coach and speaker. Shamash has over 14 years’ experience teaching mindfulness. He currently runs creative workshops for organisations and speaks at conferences worldwide. He offers online training, teacher training and professional development in mindfulness-based approaches.

@ShamashAlidina - Twitter (Blue check mark)

shamashalidina - Instagram (Blue check mark)

76 episodes