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Episode 60- Jackson Lohr: Stay strong AND limber for life!
Manage episode 423615748 series 2980484
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Jackson is a performance coach for both young and aging adults. We discuss strategies to stay strong and mobile for your entire life!
Subscribe to stay up to date on the latest of the Fortitude Training Podcast!
Follow me on Youtube and Facebook "Fortitude Training Systems", and @coachrenfts on Instagram for health and fitness content!
Check out my blog on https://www.fortitudetrainings...
Email me at ren@ontrackhealth.net
Check out ontrackhealth.net to book in person one on one or small group training!
Intro music:
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/zoo/heavy.... /> License code: 0JJCGVAIQ6SQCDJH
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Subscribe to stay up to date on the latest of the Fortitude Training Podcast!
Follow me on Youtube and Facebook "Fortitude Training Systems", and @coachrenfts on Instagram for health and fitness content!
Check out my blog on https://www.fortitudetrainings...
Email me at ren@ontrackhealth.net
Check out ontrackhealth.net to book in person one on one or small group training!
Intro music:
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/zoo/heavy.... /> License code: 0JJCGVAIQ6SQCDJH
61 episodes
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