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How to Avoid an Energetic Hangover: Set Boundaries
Manage episode 384392759 series 3529633
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This week, Alexandra chats again about the importance of boundaries. They can be temporal, emotional, mental, spiritual, sexual, etc. Boundaries can be set for ourselves. They can be set with others. They can even be planned for when spending time with family and friends throughout the holiday season. They can also be planned for when we are out and about in the frenzied holiday energy. Dr. Nedra Tawwab has a great book, Set Boundaries, Find Peace that can help offer suggestions for how to set boundaries. Setting boundaries does not always have to be overt but can be helpful during the holidays.
Dr. Tawwab’s book: https://a.co/d/1IEWCLl
Connect with Alexandra on her website, forwardtojoy.com, or send her an email at alexandra@forwardtojoy.com.
Portions or topics on this show may be triggering. Please seek professional help or assistance if needed.
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