Summer Shred Week 3

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Manage episode 229538998 series 1937107
By Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio streamed directly from their servers.
This is week 3 of the Summer Shred Cut where i am documenting a day in the life of what it takes to do a transformation protocal realistically and have it be sustainable

22 episodes available. A new episode about every 23 days averaging 7 mins duration .